Table 1

Joggers Categorized as Light Joggers, Moderate Joggers, or Strenuous Joggers on the Basis of Self-Reported Pace, Quantity, and Frequency of Jogging

Jogging Pace
SlowAverageFast
<2.5 h/week2.5–4 h/week>4 h/week<2.5 h/week2.5–4 h/week>4 h/week<2.5 h/week2.5–4 h/week>4 h/week
Frequency of jogging
 ≤3 times/weekLightModerateModerateLightModerateModerateModerateModerateStrenuous
 >3 times/weekModerateModerateModerateModerateModerateModerateModerateStrenuousStrenuous