Table 5

Glycemic Index and Glycemic Loads of Various Foods

FoodGlycemic IndexGlycemic Load
Glucose100
Cornflakes9224
Baked potato8526
Instant rice7528
White bread7010
Coca-cola6316
Wheat bread5210
Carrot473
Spaghetti4120
Apple406
Lentil beans295
Peanuts131
  • This table shows the glycemic index and glycemic load of various foods compared with glucose. Adapted from data in reference 21.